| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.37 | 0.00 | 0.00 | 0.00 | 0.00 | 58.37 |
|
| Brooks Ravenna 2 (2) Miles: 4.02 | Brooks Ravenna 3 Miles: 25.35 | Brooks Trance 9 (1) Miles: 10.80 | Saucony Guide 5 Miles: 18.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 201.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.12 | 0.00 | 0.00 | 0.00 | 0.00 | 14.12 |
| AM: 10.1 miles up and down Smithfield Canyon. Calfs a little sore so I took it easy going up the canyon. Felt good going down. AP: 7:44/mile.
Noon: 4.01 miles in North Logan in the heat. Felt good.
|
| Brooks Ravenna 2 (2) Miles: 4.02 | Brooks Ravenna 3 Miles: 10.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 201.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles in North Logan during lunch. Did a loop instead of an out-and-back (which I usually like best). Good jog. 7:30/mile AP. |
| Brooks Ravenna 3 Miles: 5.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
10 miles up and down Smithfield Canyon. Pushed it really hard on the way up. About at mile 4.5 my right forefoot started getting pretty sore, so I slowed down a little bit for the rest of the run. 7:32/mile AP.
|
| Brooks Ravenna 3 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.80 | 0.00 | 0.00 | 0.00 | 0.00 | 10.80 |
| 10.8 miles up and down Smithfield Canyon. |
| Brooks Trance 9 (1) Miles: 10.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.20 | 0.00 | 0.00 | 0.00 | 0.00 | 18.20 |
|
18.2 miles. Went up and down Smithfield Canyon with Joanna. She was on her bike. 9.1 Miles with a 7:24/mile AP. Afterwards, went up and down Smithfield Canyon again with Claire. Went a bit slower as her legs weren't feeling that great. Good morning of running.
|
| Saucony Guide 5 Miles: 18.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.37 | 0.00 | 0.00 | 0.00 | 0.00 | 58.37 |
|
| Brooks Ravenna 2 (2) Miles: 4.02 | Brooks Ravenna 3 Miles: 25.35 | Brooks Trance 9 (1) Miles: 10.80 | Saucony Guide 5 Miles: 18.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 201.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|