First run on new shoes. My old shoes (Brooks Adrenaline 11) only had 345 miles. However, the right side of my right shoe was wearing away quite quickly. I mostly forefoot run, and I think the pain in my right foot was from the wearing of the shoes.
My left knee (under the top of the kneecap) has been hurting because I've been running a little different to compensate for my right foot hurting. Also, I've been running on the side of roads with a chamfer/slope to the outside of the road.
The run went well, with not too much foot pain, 7:37/mile. After the run, the pain became quite bad. I'll take a few days off and see how it goes.
|