Noon: 8 miles around North Logan. First 5 with Brent, then did another 3.
PM: 4 miles in Smithfield/Smithfield Canyon. Thought I'd get some fast miles in, but right after I started my stomach started doing flip-flops, so I slowed way down. Just before I hit the turn around point I met Conner coming down Smithfield Canyon. He turned around and went with me about 2.1 miles to home. Good cool-down for him.
I can feel the increase in miles. This morning I weighed in at 214. After the run this afternoon I was at 208.4. Pretty dehydrated. Drank a lot afterwards...got to drink more during the day.
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