Rob's Running Blog

November 04, 2024

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Location:

Smithfield,UT,USA

Member Since:

Feb 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

14 Marathons,
      2010, 2011 Boston Marathon
      Qualified for Boston 8 Times

PRs:

        Half-Marathon:
                2012 TOU - 1:25:48
        Marathon:
                2009 St George - 3:05:25
        10K:
                2009 First Dam Run - 41:37

Long-Term Running Goals:

1.  Enjoy running 'til I drop dead - and put that off as long as possible.
2.  Don't get burn out :-)

Personal:

I herniated/ruptured a disk (L4/L5) in my back in December, 2005.  I told my orthopedic surgeon I wanted to start running.  He said "You'll never run again.".  What a challenge!  So...I started running.

Since then I've lost about 50 pounds, ran 13 marathons and a number of other races. 

I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all.  I'm not fast.  I mostly run to have some time to myself and keep in shape.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.003.000.000.000.0013.00

13 miles in the morning with Sky View Cross Country. 

We did a trail run from Dry Canyon to FlatTop Peak.  5 miles up to the top and then 5 back down to the truck.  First 2 1/2 miles up wasn't too steep, but still made your calves burn like you were doing calf raises the hole time.  The last 2 1/2 was steep and rocky.  It turned into more of a power-walk.  Got to the top, took some good pics, and then ran back down.

The rest of the guys stopped at the truck, but I decided to run back down to Sky View to get about another 3 miles in...  Still quite downhill.  The first 1 1/2 miles I was at a 5:57 pace.  Then I breathed in a bug and it went deep into my lungs, I slowed way down and was coughing/wretching like crazy and finally got it out...finished off the three miles in a 6:24 AP/mile.  Later that evening and Sunday I was more sore than after the last several marathons I've ran.  But it was a great experience to be with Conner and the crew.

Brooks Trance 10 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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