11 miles up and down Smithfield Canyon. Interesting day as there is usually more runners jogging the canyon than bikers. I only saw about 4 joggers running it, but there were from 15-20 bikers biking it. I have a knot in my calf I've been trying to work out so I took some parts a little slower, didn't really feel like pushing it, but still ran a 7:39/mile AP.
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