11 miles up and down Smithfield Canyon in the morning. Went up pretty slow, not feeling too great. When I hit the turn-around point, I started feeling a lot better so did three miles a little faster. Mile 7 - 6:20, Mile 8 - 6:21, Mile 9 - 6:35. Overall average wasn't too fast: 7:36/mile AP, but my back is feeling a lot better.
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