Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
a.m. 40 minutes elliptical, 2 treadmill @ 7:30.
p.m. 40 minutes elliptical, 2 at 7:30.
One hour barbell strength.
20 minutes elliptical.
p.m. 60 minutes elliptical.
and with the elections coming:
20 minutes elliptical. 5 miles at 8:00.
My son performing to his own accompaniment with his pumpkin whistle:
One hour yoga class, my first time.
1 at 7:00
never did do another p.m workout
1 at 8:00 then 4 x .5 at 6:00 (with .25 recovery between at 8:30)and 1.75 at 8:00
p.m. 100 minutes elliptical.
