Running on Empty

Week starting Jun 13, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.001.0032.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

40 minutes elliptical.

I'm not quite up to this yet.

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

70 minutes elliptical.

What great ad campains, right?

 

 

 

 

 


And blatant sexism, always helps sell product, right?


 


Check out Fartah Fawcett:


Creepy:

 

 Some styles are timeless.

 

 

 

 

What were they thinking?

 

 


Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 at 8:00, random incline.

One hour barbell strength class.

Want to lose some weight?  Just load up on sugar.

 

And avoid too many of these:

And you must read the fine print to enjoy this one.   (Yes canned peas saved little Roy from being beaten by his dad.)


Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.004.00

3 easy, with about 1 mile of sprints and drills sandwiched between.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 at 8:30.

Enjoyed watching my two oldest march in the Bluffdale parade.  I love the small parades, so casual and lots of candy!


Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.001.0032.00
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