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Week starting May 23, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.000.000.000.0048.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Been at Disneyland all week.  I'll catch up when I have a moment.


Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5 at 8:30

40 minutes elliptical

2 at 8:00


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 at 9:00.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 at 9:00.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 at 6:55, but -3% decline.

One hour barbell strength.

How to have Fun at Disney, courtesy of my wife, Melinda.

Some adventures:

    * that Granddad forgot his meds (all 19 of them) which I had painstakingly sorted and packed the night before -- luckily we were staying the night in geriatric-ville and the 24-hour Walgreens refilled them (our dear friend who also came with actually took Granddad instead of me) for him thereby saving me the trouble of having my wife bail me out of jail
    * that Granddad fell while trying to cut across the metal chains used to manage the lines in front of the ticket booth -- "I had no trouble getting my first leg over . . .  I just completely forgot about that back leg"    ~WE HAD NOT EVEN BEEN IN THE PARK YET~
    * that Granddad was so out of it on Day 2 that we thought we were going to end up at the hospital, but then we discovered he had taken his nighttime pills that morning (including two sleeping pills) by mistake

(Please notice that the Diet Dew was necessary to truly make it the happiest place on earth.)

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

 70 minutes elliptical.


Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.000.000.000.0048.00
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