Running on Empty

60 minutes elliptical.

(Watching amazing race with the kids.)

Went to the pool to pool run at 5:15, since the web page said that was when the pool opened.  Unfortunately, it didn't open until 6:00, so I only had time for 60 minutes of deep water pool running.

Smooth asked for a picture, so here:

Nothing yet.

However, at the risk of offending some, here is the content of an email I sent to the good folks at http://deseretmediacompanies.com/ responding to their new ad campaign and mission statement:

To whom it may concern:

I just want to state that I find disingenuous and somewhat offensive your statement that you “desire to treat everyone with dignity and respect” when too often your programming simply encourages controversy, divisiveness and partisanship by failing to “treat everyone with dignity and respect.” 

(Yes, I included my name and contact information.)

10 minutes cycle.

60 minutes pool running.

Doing this, of course, to become

p.m. 60 minutes elliptical.

Too cool not to post.

Snowing today, no problem:

15 minutes cycling.

90 minutes pool running.

60 minutes of deep water running.