Running on Empty

Week starting Feb 12, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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 40 minutes elliptical, 60 minute barbell strength class.





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 70 minutes elliptical 

 


 


 

 


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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 20 minutes elliptical, 60 minutes barbell strength class.

 In honor of Rob Rhode seeing the Barenaked Ladies last night

 

 I am not endorsing Mitt, just thought this was fun.

 

 


 

70 minutes elliptical

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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30 minutes elliptical, 60 minutes pilattes class.

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