![](/u/rivertonpaul/picture.jpg)
| Location: Riverton,UT, Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments:
PR Marathon 2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007) 3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight. Improve speed. ![](http://img209.imageshack.us/img209/9425/runk.gif)
Long-Term Running Goals:
Lifetime fitness, including running.
Personal: Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City. Favorite Blogs: |
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to Ukraine's Armed Forces
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 50.00 | 0.25 | 0.00 | 0.00 | 50.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 90 minutes of elliptical, then one mile at 8:30, 1% incline.
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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3 at 7:30. One hour strike class. ![](http://www.tias.com/stores/vpjh/pictures/d7161a.jpg) Cinderella man: ![](http://www.murphsplace.com/crowe/braddock/images/braddock4.jpg) ![](http://www.ringmemorabilia.com/cinderellaman.jpg)
3 at 8:00 p.m. 3 at 8:40, 1% incline.
| Comments(11) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Anyone interested in reducing your flesh in spots? I'm putting in a plug for Walter's new business venture.
p.m. 7 at 8:35, .5% incline. (Left soleus tendon still not where I would like it to be.)
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 50.00 | 0.25 | 0.00 | 0.00 | 50.25 |
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