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| Race: |
Park City Marathon 2010 (26.2 Miles) 03:23:40, Place overall: 18, Place in age division: 3 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
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Mentally, I was very weak (no real excuse for all the walking I did). I will post splits and details later.
| 1 |
| 6:54 | | Running with AmberG, mooching off of her awesomeness.
| | 2 |
| 7:16 | 14:11 | Nothing much happening.
| | 3 |
| 7:31 | 21:43 | Backed off, letting Amber run ahead.
| | 4 |
| 7:12 | 28:55 | Already some dang headwinds messing with my brain.
| | 5 |
| 6:49 | 35:44 | I love downhill.
| | 6 |
| 7:25 | 43:09 | Uphill stretch
| | 7 |
| 7:01 | 50:11 | Steady uphill begins after last little downhill jaunt for a while.
| | 8 |
| 7:43 | 57:50 | Alone in the wind.
| | 9 |
| 7:36 | 1:05:31 | Mentally not into it. | | 10 |
| 7:28 | 1:12:59 | Still chugging along.
| | 11 |
| 7:39 | 1:20:38 | Last year this felt better.
| | 12 |
| 7:50 | 1:28:29 | Holding back, bad aid station exchange at last one.
| | 13 |
| 7:47 | 1:36:17 | Noted half (Garmin) around
Half in 1:37:xx Woman who ended up in second passed me around here.
| | 14 |
| 8:03 | 1:44:20 | Already I was wanting to skip the uphill.
| | 15 |
| 8:47 | 1:53:07 | Pulling way back on the pace. Lame
| | 16 |
| 10:54 | 2:04:02 | Major wuss out and walked to crest of Deer Valley. Gave away almost 3 minutes in this mile compared to last year.
| | 17 |
| 7:36
| 2:11:40 | At least I started moving again.
| | 18 |
| 7:23 | 2:19:04 | Did not really open up like I should have on the downhill.
| | 19 |
| 8:39 | 2:27:44 | I never really get going again. Not so concerned about walking Empire its the walk leading up to and after that was LAME. I do recall telling the photographer that it was a poor place to take photos of everyone walking the hill. I wonder if she moved.
| | 20 |
| 8:29 | 2:36:13 | Slacking big time, walking and even waited for Patrick Clifford to run up on me so I might have some company. | | 21 |
| 7:16 | 2:43:29
| Finally got moving again, thanks to Patrick
| | 22 |
| 8:01 | 2:51:30 | I've got to learn to keep running even when it doesn't seem to matter.
| | 23 |
| 7:25 | 2:50:29 | Running with Patrick still.
| | 24 |
| 7:22 | 2:59:41 | Ironically, I'm not breathing anywhere near as hard as Patrick, I just won't suck it up.
| | 25 |
| 8:45 | 3:09:45 | No chance for 3:20 so I let Patrick go, and I dog another mile with some walking.
| | 26 |
| 8:12 | 3:23:16 | Walking until I decide its time to run. Actually hit 5:15 pace when I decided to go as the finish was near.
| 26.2
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| 0:28 (5:14 pace)
| 3:23:44 (4 seconds late in stopping compared to chip time.)
| All my resting made this part of the run very easy. Best pace was actually 4:54 during this little stretch and I didn't sprint full out. Lame to have so much left in the tank.
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Lots of work to do before SGM.
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