5 minutes elliptical. 3 miles at 8:30, first running in sometime.
Comments
From Burt on Wed, Dec 15, 2010 at 19:00:58 from 206.19.214.144
"...and stay out of the Woolworth's!" - O Brother, Where Art Thou?
From RivertonPaul on Wed, Dec 15, 2010 at 19:04:36 from 67.42.27.114
Burt, I know I've been a delinquent blogger.
From Tom on Wed, Dec 15, 2010 at 19:14:48 from 67.199.180.90
Good to see some run miles. Hope the AT was kind to you as you await your turn to see the doc.
From Rhett on Thu, Dec 16, 2010 at 10:26:33 from 216.67.218.76
I bet you enjoyed getting a few miles in. I hop they were mostly pain free miles.
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