20 minutes elliptical. (Probably should not have run yesterday at all, oh, well.)
One hour barbell strength.
30 minutes elliptical.
Comments
From Teena Marie on Thu, Dec 16, 2010 at 22:12:33 from 67.2.89.224
Does that mean the run made your achilles worse? :(
From DonGardinero on Thu, Dec 16, 2010 at 22:24:52 from 152.216.7.5
Not good!!!
From RAD on Sat, Dec 18, 2010 at 16:07:34 from 67.172.229.125
You posted MY picture! Thanks :)
I hope you aren't back to square one with the Achilles.
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