Running on Empty

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR Marathon

2:51:33 (St. George 2009)

~~3:01:00 (St. George 2008)~~

~~3:09:52 (St. George 2007)~~

~~3:24:48 (St. George 2006)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jan 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

1 at 8:00.

One hour strike class.

4 at 8:00, random incline.

Comments

From Smooth on Mon, Jan 25, 2010 at 11:52:13 from 174.23.232.65

So happy to see the King of TM getting back at it again!!! Yipeeee!!! :)

From Teena Marie on Tue, Jan 26, 2010 at 00:48:33 from 174.52.45.85

I'm with Smooth!!

Glad to see you logging some great workouts! Keep at it. :)

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