Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

 One hour barbell strength.

5 at 8:00.  I wish my body would hold up to faster pace.

 

 

p.m. 60+ minutes elliptical

Comments
From Smooth on Thu, Aug 05, 2010 at 19:09:36 from 174.23.203.161

Bolt made it looks so EASY! So stinkin' awesome!

Paul, when I watched you run, I said the same thing...how in the world do you run that fast and smooth?

From Lily on Thu, Aug 05, 2010 at 23:54:08 from 67.199.181.73

I'm sure you hold up just fine. I've seen your race times. So whatcha talking about Willis?

From Rhett on Fri, Aug 06, 2010 at 12:02:19 from 74.32.211.9

Great miles. For some reason my computer won't pull up what's behind door #1 today. From Smooth's comment I figured it was something from Bolt, but then Lily's comment threw me off and I thinking Differtent Strokes. Maybe it is a combination of the two. I guess I'll never know.

From RivertonPaul on Fri, Aug 06, 2010 at 14:52:00 from 67.42.27.114

Rhett, go with Smooth. Lily is just reminding me that I shouldn't complain about how old and feeble my body is.

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