Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

 

One hour barbell strength.

40 minutes elliptical.

 



Comments
From Rhett on Fri, Dec 24, 2010 at 12:45:15 from 216.67.218.76

Merry Christmas Paul. I'm sending you healing vibes for my Christmas gift to you. I so hope you are back and running at full strength again soon.

From Kelli on Fri, Dec 24, 2010 at 23:15:58 from 71.219.84.215

I am always amazed at what you post on here and WHERE you some up with it.

MERRY CHRISTMAS!

From Smooth on Sat, Dec 25, 2010 at 23:53:12 from 67.2.86.4

Teena and I went to Champions and Summit right after the luncheon on Tue. as you suggested. You are right! There are some super smooth ellipticals out there...super pricey too!

Hang in there with the healing...couple more weeks 'till the doc gets back!

Hope you've had a very Merry Christmas!

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