Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

Got to work on that cowboy hip hop.  Pay particular attention to the running man, around 1:00.

 

Keanu could benefit from some of that country hip hop..


 


Comments
From KP on Tue, Jun 29, 2010 at 11:18:49 from 65.208.22.25

oh my goodness.

i loved the country hip hop. running man = awesome.

but, i loved keanu even more.

2 great videos today!

From MrsFIT on Tue, Jun 29, 2010 at 16:14:34 from 98.202.0.57

Poor Keanu......

From Robert on Tue, Jun 29, 2010 at 18:37:35 from 65.101.164.200

Huh, I didn't know Ron Paul wears a size 20 shoe.

From MarcE on Tue, Jun 29, 2010 at 23:15:35 from 204.16.82.120

I've been doing the Running Man wrong for all these years!

From MarcE on Tue, Jun 29, 2010 at 23:19:51 from 204.16.82.120

Is that your voice on the Keanu video? (I recognize your photo shop handy work)

From baldnspicy on Wed, Jun 30, 2010 at 22:54:12 from 72.77.112.14

I almost went to bed without learning something today...until these videos! Thanks Paul!

Does Twinkies know that Keanu stole one of his Twinkies?? I may have to don the doo rag and go steal it back! Bad Keanu!

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