.5 at 8:30 then 3 at 6:39, 4 at 6:29, .5 at sub 6:00-3% decline.
Barbell Strength.
p.m 70 minutes elliptical.
Comments
From Calvin on Thu, Aug 12, 2010 at 12:26:20 from 66.133.117.3
You did some real flying today on that decline. Nice run.
From Kathie on Thu, Aug 12, 2010 at 12:29:28 from 63.248.105.188
Wow super fast!
From Kelli on Thu, Aug 12, 2010 at 16:59:50 from 71.219.102.155
WOW!!!! Those are some speedy miles. Very impressed.
I read that the decline running is great to simulate the pounding that a runner gets when running outside. I wish our gym had not gotten rid of the two TM's that declined!
From Teena Marie on Thu, Aug 12, 2010 at 19:13:05 from 174.52.45.85
Killer run! :) :) :)
Hope your dad is improving.
From Smooth on Thu, Aug 12, 2010 at 19:14:33 from 174.23.203.161
NICE work, Paul! glad you're able to squeeze in a run with the stressful week! Hope things are looking better for your dad!
From Tom on Fri, Aug 13, 2010 at 12:18:39 from 137.65.56.16
Great workout Paul. Hope things are going well for you dad.
From DonGardinero on Fri, Aug 13, 2010 at 13:56:03 from 75.162.174.75
Nice run. How is your dad doing?
From Smooth on Sat, Aug 14, 2010 at 23:59:34 from 174.23.203.161
Thanks for running with lil'ole me this morning! that sure was fun...just a nice easy warm up for you, eh? Here's to better O2 sat and restful week ahead for you and yours! Can't wait to see you at PCM.
From Kelli on Sun, Aug 15, 2010 at 12:28:38 from 71.219.102.155
Thanks for saying HI at the movies, I hardly recognized you without a hat/visor. I hope the movie was good and provided some stress relief from your busy week and dealing with family stuff.
From Rhett on Sun, Aug 15, 2010 at 13:09:55 from 74.36.34.151
Good job getting is some workouts with all that is going on. I hope your dad is improving.
From Kathie on Mon, Aug 16, 2010 at 11:37:21 from 63.248.105.188
I hope your weekend went well and your dad is improving.
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