Running on Empty

December 25, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

 20 Minutes elliptical

One hour yoga

11 minutes cycle, 10 minutes stair climber.

Sis-in-law gave me some of this for Christmas:

 


Comments
From Rob on Wed, Dec 29, 2010 at 11:38:14 from 72.254.87.165

Love it, I got more out of your post today, than the past year of being on this blog.

From DonGardinero on Wed, Dec 29, 2010 at 11:50:02 from 67.2.66.83

Funny videos!!! The first one especially rings true to life.

From Andy on Wed, Dec 29, 2010 at 13:43:01 from 199.190.170.30

Thanks for providing the distraction from work. Makes me realize how insane we all are.

From Teena Marie on Wed, Dec 29, 2010 at 23:37:20 from 67.2.114.66

Just watched the first video --- seriously, AWESOME!!!!

Okay, before I watch the remaining videos, I have a question about the popcorn: was it any good? For some reason I have this crazy visual of you running around with a Diet Dew in one hand and this special kernal treat in the other!!!!

From Smooth on Thu, Dec 30, 2010 at 22:37:28 from 67.2.79.80

Laughing so hard! Larry watched the first video TWICE! I got the biggest kick out of watching him laugh!!! Wahahahahahahaha!!! :)

From Teena Marie on Sat, Jan 01, 2011 at 20:21:21 from 67.2.114.66

Happy New Year!!!!

Here's to making that achilles behave!!!! :) :) :)

From Smooth on Sat, Jan 01, 2011 at 23:56:27 from 67.2.79.80

Happy New Year, Paul!

I talked to my son (DPM in training) about the procedure you were talking about. He said it's the latest rave with promising results! So, you'll consult w/ your doc. in 11 days, right! Hope all goes well!

From Kelli on Sun, Jan 02, 2011 at 17:23:56 from 71.219.84.215

I love those runner videos, they crack me up!

HAPPY NEW YEAR!

From MarcE on Mon, Jan 03, 2011 at 11:30:45 from 204.16.82.120

Happy New Year, Paul! Thanks for the laughs!

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