Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

Great run today!

Started the run with Chump runner, Gene (he is 62).

1) 8:08, 2) 7:80, 3) 7:40, 4) 7:32 (Gene left me here to turn around, I kept going), 5) 7:49 (met up with Brent and Sylvie during this mile and continued through the next chatting with them), 6) 9:25 after this mile turned around when I saw Allie and MichelleL running the other direction and joined them to have a great run and company for the rest of my run 7) 7:21, 8) 7:01, 9) 7:41, 10) 7:21, 11) 7:21, 12) 7:15, 13) 7:24, 14) 7:34, 15) 7:27, 16) 7:26, 17) 7:19, 18) 7:28, 19) 7:28

Allie and Michelle were great running partners.  I felt cool just to be with them.

Comments
From Mike Warren on Sat, Sep 04, 2010 at 15:07:50 from 74.211.9.222

Paul, great job my friend! Always a good day when you get 19 in.

From Rob on Sat, Sep 04, 2010 at 16:01:14 from 204.15.86.95

Nice job Paul. You beat me on the mileage board this week. Maybe I should go out and get in a quick 3.5.

From RAD on Sat, Sep 04, 2010 at 16:46:59 from 67.172.229.125

Nice work Paul! 19 at a nice pace, I guess it was a good thing I wasn't there to slow you down! Sounds like you had some amazing company. I should try that neck of the woods sometime.

From allie on Sat, Sep 04, 2010 at 20:09:17 from 174.23.163.253

i'm glad we ran into you today. it was so nice to run with you. and thanks for being a great trail guide.

From Rob Murphy on Sat, Sep 04, 2010 at 21:20:19 from 24.10.248.6

Great run Paul.And a great week for you as well.

From Scott Ensign on Sat, Sep 04, 2010 at 21:52:32 from 67.41.171.223

looks like a fun day!

From Teena Marie on Mon, Sep 06, 2010 at 00:20:25 from 174.52.45.85

Gene is AWESOME!!!! :)

Very cool run! You should feel cool running with Allie and Michelle!!! :) :) :)

From Lily on Mon, Sep 06, 2010 at 15:39:20 from 67.199.181.73

I almost came with those girls on Saturday morning. So we would have met finally. Great splits!

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