Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20 minutes elliptical

60 minutes pillates class.


Comments
From Teena Marie on Sun, Mar 25, 2012 at 09:10:11 from 174.27.199.63

Pooh is so stinkin' cool!!!! :) :) :)

Nice workouts this week! How is the achilles coming along?

From RAD on Sun, Mar 25, 2012 at 14:31:24 from 98.202.23.178

So, you gonna put that free entry to use? I hope so! :) Glad to see you still out there - pilates is a TOUGH workout!

From Smooth on Wed, Mar 28, 2012 at 19:31:24 from 174.27.212.157

AWWW!!! That video almost made me cry! So sweet!!!! I needed that! Thanks, Paul! :)

Have you had your appointment with the doc. yet? How is the achilles? Miss you, my friend! Hope things are going well.

From Smooth on Wed, Apr 04, 2012 at 14:38:59 from 174.27.212.157

THANKS for coming out to cheer us at the Riverton Half! It was SO GOOD to see you!

:) :) :)

From Rhett on Tue, Apr 10, 2012 at 14:45:03 from 170.215.58.122

Paul, I hope you had a happy Easter. How's the cross training king doing?

From Smooth on Thu, Apr 19, 2012 at 16:46:28 from 174.27.212.157

Hi Paul, me again...just want yu to know you are in my thoughts! Hope your archilles continue to rebuild and getting ever so better! :)

From Rhett on Wed, Apr 25, 2012 at 14:41:19 from 170.215.58.122

What are you up to Paul?

From DaleG on Tue, May 01, 2012 at 09:59:56 from 71.199.57.238

How's it goin', Paul? Still workin' out?

From Brent on Sat, Jul 14, 2012 at 21:05:57 from 66.7.127.67

RP - back to running? Have not seen you on the trail for ages.

From Teena Marie on Thu, Jul 26, 2012 at 15:52:53 from 208.54.4.175

Seriously ... No new posts??? What up???? Update please!!!! :)

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