2.5 at 8:27 level, 3.5 at 6:58 -3% decline, 1 at 6:40 -3% decline, 1 at 5:40 -3% decline.
Have a great day!
Comments
From Kathie on Mon, Jun 07, 2010 at 17:55:43 from 63.248.105.188
Super fast at the end there...when you do decline miles what is your marathon pace compared to flat miles? I treat them the same but I think I should be running the decline miles faster, how much faster is the question.
From Rhett on Mon, Jun 07, 2010 at 18:07:38 from 74.32.223.102
Nice run Paul. Do you have a goal time for Satruday or are you just going to run by feel?
From Smooth on Mon, Jun 07, 2010 at 18:15:49 from 174.23.172.155
NICE decline and pace! Hope I see you on Sat. :)
From Teena Marie on Mon, Jun 07, 2010 at 23:02:26 from 174.52.45.85
You are running crazy fast! I guess the achilles issues are a thing of the past. Nice!! :)
From RivertonPaul on Tue, Jun 08, 2010 at 11:16:24 from 67.42.27.114
Rhett, I still don't know where I am in my training to know how Saturday will go.
From Tom on Tue, Jun 08, 2010 at 23:04:51 from 67.199.180.90
Looking good Paul. Good luck on Saturday.
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