Practice today was at Lehi, so we met there, did our miles, did abs and hips, and then I went biking with a good group of guys. I kind of died hard core because I hadn't eaten breakfast yet and I didn't know it then but they were going 50 miles... I only ended up going 40 because I didn't know which fork in the trail to take so I just waited for the other guys to come back. So pretty much I doubled the farthest I had previously biked, but felt like crap.
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