We had a nice speed workout today! 5 by 1000 meters at two mile pace. About three minutes of rest in between each one, which was a little bit less than it was supposed to be since I did it with varsity. My splits were 3:16, 3:18, 3:19, 3:21, 3:22. So I was slowing down by the end because my legs felt pretty wrecked, but overall I was pretty happy with it!
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