| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.16 | 1.00 | 2.00 | 0.00 | 62.16 |
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| Adidas Supernova Sequence Miles: 10.60 | Pearl Izumi EM Road M3 Miles: 32.53 | Asics GT-2000 Miles: 10.00 | Asics GT-2000 (Yellow) Miles: 9.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.27 | 0.00 | 0.00 | 0.00 | 6.27 |
| 6.27 miles easy on the Riverdale Parkway with Ken, Jon, Bret, and Bryant. I wasn't happy that it was raining! But it was nice to get the legs moving. |
| Adidas Supernova Sequence Miles: 6.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.79 | 0.00 | 0.00 | 0.00 | 8.79 |
| 8.79 miles easy on the Riverdale Parkway with Ben, Ken, Jon, and Bryant. It was a very pleasant run with nice, cool weather. A lot of laughing on the run this morning, good times. |
| Pearl Izumi EM Road M3 Miles: 8.79 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy on Ogden parkway with Ken, Jon, Bret, and Bryant. |
| Asics GT-2000 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.24 | 0.00 | 0.00 | 0.00 | 8.24 |
| 8.24 miles easy with Bryant and Albert in South Ogden. I think the other guys were planning a quality workout today. |
| Pearl Izumi EM Road M3 Miles: 8.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.36 | 0.00 | 0.00 | 0.00 | 13.36 |
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AM: 9.03 miles easy on the Parkway and in West Haven. We had another decent group this morning with Ken, Jon, Bret, and Albert. Long trail run tomorrow morning with the guys, should be fun.
Lunchtime: 4.33 miles easy on base. |
| Adidas Supernova Sequence Miles: 4.33 | Asics GT-2000 (Yellow) Miles: 9.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 1.00 | 2.00 | 0.00 | 15.50 |
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Long trail run with the guys. It was a beautiful morning for a run. We had a great group out this morning. We started the run with Brett, Bryant, Ken, Albert, and Ben. The first mile was up Beus Canyon and we gained 530 feet in that first mile, so it was a slow split of 10:10. After that it was mostly down with some rolling up and down until Rainbow Gardens at the mouth of Ogden Canyon. There Jon and Taylor joined us, but Bryant and Brett left us (turned around to get home earlier)
We then climbed back up to the canal trail and from there to North Ogden. Ben was behind a bit by this point and we were running to his house. But his wife needed to leave by 8:15 for work and I didn't think Ben was going to make it in time so Ken and I did an unplanned pickup to try to make it for him to watch his kids until he got there so his wife could leave for work. So we ran a 5:34 (mostly flat) 4:47 (downhill about 150 feet of drop) and a 5:08 (little less downhill about 100 feet of drop).
We got there with one minute to spare. I knock on the door and Ben answers! He cut down early and took a shorter route. So the pickup ended up being unnecessary, but it felt good to get the legs moving that fast! After providing us with a drink and a powerbar, Ben drove us back to our cars. It was a good run, but I was pretty tired through most of it. It will be nice to have a rest day tomorrow. |
| Pearl Izumi EM Road M3 Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.16 | 1.00 | 2.00 | 0.00 | 62.16 |
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| Adidas Supernova Sequence Miles: 10.60 | Pearl Izumi EM Road M3 Miles: 32.53 | Asics GT-2000 Miles: 10.00 | Asics GT-2000 (Yellow) Miles: 9.03 |
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