HILL REPS: 6X400 & 2X200 I met up with Bret, Jason, and Dave at Smiths and we did 5+ miles easy then looped back to the end of Glassman Way by the hospital and did a hill workout, and it was a doozy. The hill was steeper than last week for the 200s. 400 Splits: 79 79 79 76 76 77 with 400 jog down for rest 200 Splits: 36 35 with 200 jog rest Tough workout that really got the heart rate elevated. No improvement with the knee but no setback either. |