11 miles, 8 of which were on a progression. Dave, Denver, Matt, Ken, and Ben showed up. Matt and Denver had a five-mile tempo planned and Ken, Ben, and I joined them and then added three more progression miles (6:32, 6:30, 6:24, 6:12, 6:02, 5:46, 5:31, 4:45). The last three miles were aided with the last half mile very aided.
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