10 miles total, consisting of 4 warm-up, 4 mile fartlek, and 2 mile cool down, avg pace 6:46/mile. The fartlek was alternating quarter miles between 5:00 and 6:00/mile pace. Splits: 76.9, 91.1, 73.1, 88.6 (5:29 mile) 73.6, 87.3, 73.5, 90.1 (5:24 mile) 75.2, 87.9, 72.8, 86.0 (5:21 mile) 73.6 86.9, 74.7, 72.7 (5:07 mile) So for the fartlek it ended up four miles at avg of 5:21/mile. It should serve as a good primer for Top of Utah Half on Saturday. |