Trying to improve my running

Week starting Nov 25, 2012

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
20.600.0020.60
Altra Instinct Miles: 6.22Vertical Feet 2012 Miles: 576.00Off Road Miles 2012 Miles: 3.30Altra Lone Peak Miles: 4.222012 Biking Miles Miles: 2.93
Weight: 0.00
Mon, Nov 26, 2012
Slow milesFast milesTotal Distance
3.050.003.05

2.5 this am. The other 0.5 was tonight with the kids my daughter wants to learn to run longer so I took her out for a little run to try and help her build endurance.

Altra Instinct Miles: 3.05
Weight: 0.00
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Tue, Nov 27, 2012
Slow milesFast milesTotal Distance
2.080.002.08

Hard time getting motivated today. Just did the 2 miles for the challenge I'm doing with the family. AP 8:23

Weight: 0.00
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Wed, Nov 28, 2012
Slow milesFast milesTotal Distance
4.220.004.22

I decided I should try and go at least 4 miles/day if I have time. I did just that today and was able to get up a little trail in the middle for some vert

Vertical Feet 2012 Miles: 235.00Off Road Miles 2012 Miles: 1.00Altra Lone Peak Miles: 4.22
Weight: 0.00
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Thu, Nov 29, 2012
Slow milesFast milesTotal Distance
4.020.004.02

Barely made the 4 miles today. I felt pretty good after I started but it was hard to get going. It is harder for me to go downhill with the plantar fasciitis.

Vertical Feet 2012 Miles: 112.00
Weight: 0.00
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Fri, Nov 30, 2012
Slow milesFast milesTotal Distance
4.060.004.06

Nice run was able to get on the trail for better than half of the run. I was able to keep all the miles at 10:00/mile or better.

Went biking with the kids I should have ran though because it was slower than the run in the morning.

Vertical Feet 2012 Miles: 229.00Off Road Miles 2012 Miles: 2.302012 Biking Miles Miles: 2.93
Weight: 0.00
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Sat, Dec 01, 2012
Slow milesFast milesTotal Distance
3.170.003.17

Wasnt able to go this morning because I worked until midnight. It felt pretty good for a night run though.

Altra Instinct Miles: 3.17
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
20.600.0020.60
Altra Instinct Miles: 6.22Vertical Feet 2012 Miles: 576.00Off Road Miles 2012 Miles: 3.30Altra Lone Peak Miles: 4.222012 Biking Miles Miles: 2.93
Weight: 0.00
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