Nice run was able to get on the trail for better than half of the run. I was able to keep all the miles at 10:00/mile or better.
Went biking with the kids I should have ran though because it was slower than the run in the morning.
Vertical Feet 2012 Miles: 229.00
Off Road Miles 2012 Miles: 2.30
2012 Biking Miles Miles: 2.93
Weight: 0.00
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