Trying to improve my running

Week starting Nov 23, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
34.670.0034.67
New Balance 1210 (Gray) Miles: 101.00Saucony Kinvara 4 Miles: 24.89Vertical Feet 2014 Miles: 2470.00Off Road Miles 2014 Miles: 13.00New Balance 1210 #3 Miles: 9.78
Weight: 0.00
Mon, Nov 24, 2014
Slow milesFast milesTotal Distance
4.100.004.10

Wade road.

New Balance 1210 (Gray) Miles: 101.00Saucony Kinvara 4 Miles: 4.10
Weight: 0.00
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Tue, Nov 25, 2014
Slow milesFast milesTotal Distance
9.030.009.03

Wade road.

run with kids in the evening.

Vertical Feet 2014 Miles: 364.00Saucony Kinvara 4 Miles: 9.03
Weight: 0.00
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Wed, Nov 26, 2014
Slow milesFast milesTotal Distance
5.060.005.06

Went running with my Brother and checked out some ruins by my house.

Vertical Feet 2014 Miles: 251.00Off Road Miles 2014 Miles: 4.00Saucony Kinvara 4 Miles: 5.06
Weight: 0.00
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Thu, Nov 27, 2014
Slow milesFast milesTotal Distance
5.560.005.56

Went running in the Tortolitas with my borthere who is visiting for Thanksgiving. Nice day and fun run.

In the afternoon did a training run w/ the kids.

Vertical Feet 2014 Miles: 971.00Off Road Miles 2014 Miles: 4.00New Balance 1210 #3 Miles: 4.00Saucony Kinvara 4 Miles: 1.56
Weight: 0.00
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Fri, Nov 28, 2014
Slow milesFast milesTotal Distance
5.780.005.78

Went out on Passey loop trail with my brother and did some exploring. Ended up bushwhacking it to Sombrero saddle.

Vertical Feet 2014 Miles: 820.00Off Road Miles 2014 Miles: 5.00New Balance 1210 #3 Miles: 5.78
Weight: 0.00
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Sat, Nov 29, 2014
Slow milesFast milesTotal Distance
5.140.005.14

Did a 5k training run w/ Lucy. She was able to run the whole time which was a pretty good accomplishment for her. we finished in 29:53 which is a PR for her also. She didn't think she would be able to run faster than 10 min/mile.

Later Chase decided he wanted to see how far he could run without stopping. We did 2 miles.

Vertical Feet 2014 Miles: 64.00Saucony Kinvara 4 Miles: 5.14
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
34.670.0034.67
New Balance 1210 (Gray) Miles: 101.00Saucony Kinvara 4 Miles: 24.89Vertical Feet 2014 Miles: 2470.00Off Road Miles 2014 Miles: 13.00New Balance 1210 #3 Miles: 9.78
Weight: 0.00
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