Average pace 9:13/mile. It felt really good today. I ran in the barefoot shoes and did the minor workout for 100 up first. I felt like my form was really good throughout. It was hard to maintain at the end but I was able to focus and finish. the knee felt great no swelling or pain.
Took a day off to recover from the workout for these muscles I didn't know that I have. I felt better today. I really focused on my form. I found that if I got distracted it deteriorated. Toward the end of the run it was harder to maintain the form as well d/t tiredness.
Pretty good run I tried to go faster today. I did pretty well for the most part but I took a shortcut just after the 1 mile point and got stuck in the cactus, so I had to walk for a minute. Average pace was still 9:16/mile.