Trying to improve my running

TWS 5k

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
18.193.1121.30
Vertical Feet 2014 Miles: 741.00Saucony Kinvara 4 Miles: 16.05Off Road Miles 2014 Miles: 5.50New Balance 1210 (Gray) Miles: 5.24Biking Miles 2014 Miles: 34.01
Weight: 0.00
Mon, Nov 10, 2014
Slow milesFast milesTotal Distance
4.070.004.07

Wade road

Vertical Feet 2014 Miles: 105.00Saucony Kinvara 4 Miles: 4.07
Weight: 0.00
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Tue, Nov 11, 2014
Slow milesFast milesTotal Distance
5.480.005.48

Wade and Artesiano on veterans day off. Got the day off very nice.

Vertical Feet 2014 Miles: 149.00Off Road Miles 2014 Miles: 1.00Saucony Kinvara 4 Miles: 5.48
Weight: 0.00
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Wed, Nov 12, 2014
Slow milesFast milesTotal Distance
5.240.005.24

Ran around on Passey loop.

New Balance 1210 (Gray) Miles: 5.24Vertical Feet 2014 Miles: 487.00Off Road Miles 2014 Miles: 4.50
Weight: 0.00
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Thu, Nov 13, 2014
Slow milesFast milesTotal Distance
0.000.000.00

Rode home form work post call. Nice tail wind felt great.

Biking Miles 2014 Miles: 17.03
Weight: 0.00
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Fri, Nov 14, 2014
Slow milesFast milesTotal Distance
0.000.000.00

Rode my bike to work

Biking Miles 2014 Miles: 16.98
Weight: 0.00
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Sat, Nov 15, 2014
Race: TWS 5k (3.107 Miles) 00:22:10, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
3.403.116.51

Ran a church 5k with my family. It wasn't as big of a turnout as last year when I got my PR. Iwas debating about pushing the stroller vs. trying to go fast. Some friends showed up and pushed me over the top so I decided to push it. I did pretty well for not having done in speedwork this year. I was only 1 minute off of my PR. I guess I should put some work into speed over the next months and see if I can get a PR in January. 

My family also did pretty well My wife and daughter took first in their divisions. My wife pushed the stroller for most of the race. My daughters division was 0-20 yr-old women and she is 9 so I think that is pretty good for her.

Saucony Kinvara 4 Miles: 6.50
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
18.193.1121.30
Vertical Feet 2014 Miles: 741.00Saucony Kinvara 4 Miles: 16.05Off Road Miles 2014 Miles: 5.50New Balance 1210 (Gray) Miles: 5.24Biking Miles 2014 Miles: 34.01
Weight: 0.00
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