I had thought that I would take a week off to recover from the race. However, I took this day off not knowing how long we would hang out in Moab or take to drive home. I could have gone back to work early but decided to relax instead and go for a nice run. I went up Wasson peak. It felt really good going up. However, after about a half mile coming down I started to get alot of patellofemoral pain. I was worried I was going to have to walk. I stopped for a minute and stretched it out. I was able to finish the run but was a little tender there for the rest of the day. I worry about developing another problem now. I will have to work on strengthening my quads to prevent a problem before it starts. |