Trying to improve my running

Week starting Nov 02, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
28.910.0028.91
Vertical Feet 2014 Miles: 1397.00Saucony Kinvara 4 Miles: 20.38Off Road Miles 2014 Miles: 8.00New Balance 1210 #3 Miles: 8.53
Weight: 0.00
Slow milesFast milesTotal Distance
6.270.006.27

Wade road

Vertical Feet 2014 Miles: 318.00Saucony Kinvara 4 Miles: 6.27
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.750.003.75

Passey loop

Vertical Feet 2014 Miles: 200.00Off Road Miles 2014 Miles: 3.00New Balance 1210 #3 Miles: 3.75
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.880.004.88

Wade and artesiano. I tried a little bit of speedwork today.

Vertical Feet 2014 Miles: 169.00Off Road Miles 2014 Miles: 1.00Saucony Kinvara 4 Miles: 4.88
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.780.004.78

Passey loop

Vertical Feet 2014 Miles: 430.00Off Road Miles 2014 Miles: 4.00New Balance 1210 #3 Miles: 4.78
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.640.004.64

Wade road

Vertical Feet 2014 Miles: 120.00Saucony Kinvara 4 Miles: 4.64
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.590.004.59

Wade road

Vertical Feet 2014 Miles: 160.00Saucony Kinvara 4 Miles: 4.59
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
28.910.0028.91
Vertical Feet 2014 Miles: 1397.00Saucony Kinvara 4 Miles: 20.38Off Road Miles 2014 Miles: 8.00New Balance 1210 #3 Miles: 8.53
Weight: 0.00
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