Trying to improve my running

St George Marathon

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
19.2926.8246.11
Vertical Feet 2013 Miles: 1038.00Kinvara 3 Miles: 46.11
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Wade road slowly.

Vertical Feet 2013 Miles: 145.00Kinvara 3 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.120.005.12

Another run up Wade.

Vertical Feet 2013 Miles: 145.00Kinvara 3 Miles: 5.12
Weight: 0.00
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Slow milesFast milesTotal Distance
4.010.004.01

Ran w/ the Thornydale group. There was a decent hill in the middle.

Vertical Feet 2013 Miles: 115.00Kinvara 3 Miles: 4.01
Weight: 0.00
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Slow milesFast milesTotal Distance
2.410.002.41

Easy miles getting ready for the marathon.

Vertical Feet 2013 Miles: 35.00Kinvara 3 Miles: 2.41
Weight: 0.00
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Slow milesFast milesTotal Distance
2.750.002.75

Short easy run before flight for marathon.

Vertical Feet 2013 Miles: 26.00Kinvara 3 Miles: 2.75
Weight: 0.00
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Race: St George Marathon (26.219 Miles) 03:29:28, Place overall: 1032, Place in age division: 164
Slow milesFast milesTotal Distance
0.0026.8226.82

Well I was able to run the SGM. I am pretty happy with my time. I did forget my watch with the early morning and didn't realize it until i was almost to the start. My wife woke up before the race started and noticed the watch so she had my dad bring it to me at about mile 7 (Veyo). Unfortunately I got there a little bit before he did. So I ran about 3/4 a mile out fo the way to get the watch. With that little detour i was still able to finish in under 3:30 which was a goal. My silent goal was to aveage 7:30/mile pace (3:16:30). Mainly though I wanted to run this and just see how fast I could do it since I hadn't run a road marathon since I started running. I do kind of wish that I wouldn't have ahd that little hiccup to see how fast I really could have gone. I will have to do this race again to see how fast I can go. I think if I were to train solely for the marathon I would be able to qualify for Boston.

Vertical Feet 2013 Miles: 572.00Kinvara 3 Miles: 26.82
Weight: 0.00
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Slow milesFast milesTotal Distance
19.2926.8246.11
Vertical Feet 2013 Miles: 1038.00Kinvara 3 Miles: 46.11
Weight: 0.00
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