| Location: Tucson,AZ,United States Member Since: Nov 05, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: -5K 21:05 TWS 5K 11/16/2013
-10K 45:57 5/2013
-Half: (split from 2nd half of SGM 2013) 1:39:40
-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).
-Survived Speedgoat 50K 2013 (Time 9:59:51) Short-Term Running Goals: Attempting to complete half ironman triathlon. I've done a decent amount of running but not much else for a while. Long-Term Running Goals: Stay healthy and happy.
Run everyday forever. Personal: married with kids trying to inspire the family to be healthy and active daily. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Slow miles | Fast miles | Total Distance | | 27.17 | 6.50 | 33.67 |
|
| Vertical Feet 2012 Miles: 5352.00 | Altra Instinct Miles: 16.14 | Off Road Miles 2012 Miles: 17.53 | Altra Lone Peak Miles: 17.53 | Wasson Peak Summits 2012 Miles: 2.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.47 | 0.00 | 3.47 |
| Nice slow run pushing the baby because she woke up early this morning.It was a good recovery run. |
| Vertical Feet 2012 Miles: 37.00 | Altra Instinct Miles: 3.47 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.53 | 0.00 | 7.53 |
|
Ran up Wasson peak again this am. I felt much better this time. I tried to focus on pushing the pace and the overall time, since I didn't have a lot of time today. I am still a bit off the time from July but my overall time was almost the same as in July which means I stopped less. |
Running
Mon, Sep 24, 2012 6:09 AM
|
Remove
Running
Sat, Sep 1, 2012 7:01 AM
|
Remove
Running
Sat, Jul 14, 2012 7:09 AM
|
Summary
| Distance |
7.53 mi
|
7.49 mi
|
7.54 mi
|
| Time |
1:40:07
|
1:37:30
|
1:30:40
|
| Avg Speed |
4.5 mph
|
4.6 mph
|
5.0 mph
|
| Avg Pace |
13:18 min/mi
|
13:01 min/mi
|
12:02 min/mi
|
| Calories |
1,293 C
|
1,337 C
|
1,333 C
|
| Moving Time |
1:35:38
|
1:32:40
|
1:28:05
|
| Elapsed Time |
1:49:20
|
1:58:33
|
1:46:44
|
| Avg Moving Speed |
4.7 mph
|
4.9 mph
|
5.1 mph
|
| Avg Moving Pace |
12:42 min/mi
|
12:22 min/mi
|
11:41 min/mi
|
| Max Speed |
20.5 mph
|
21.4 mph
|
8.5 mph
|
| Best Pace |
2:55 min/mi
|
2:49 min/mi
|
7:03 min/mi
|
| Elevation Gain |
2,090 ft
|
2,039 ft
|
2,121 ft
|
| Elevation Loss |
2,082 ft
|
2,014 ft
|
2,095 ft
|
| Min Elevation |
2,990 ft
|
2,993 ft
|
2,982 ft
|
| Max Elevation |
4,667 ft
|
4,666 ft
|
4,664 ft
|
| Avg HR (bpm) |
153 bpm
|
148 bpm
|
152 bpm
|
| Max HR (bpm) |
182 bpm
|
165 bpm
|
166 bpm
|
| Avg HR (% of Max) |
83 % of Max
|
80 % of Max
|
82 % of Max
|
| Max HR (% of Max) |
98 % of Max
|
89 % of Max
|
90 % of Max
|
| Avg HR (z) |
4.3 z
|
4.0 z
|
4.2 z
|
| Max HR (z) |
5.8 z
|
4.9 z
|
5.0 z
|
|
| Vertical Feet 2012 Miles: 2090.00 | Off Road Miles 2012 Miles: 7.53 | Altra Lone Peak Miles: 7.53 | Wasson Peak Summits 2012 Miles: 1.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.77 | 2.50 | 4.27 |
| did some tempo work kept the middle 2.5 miles at sub 8 min mile. |
| Vertical Feet 2012 Miles: 67.00 | Altra Instinct Miles: 4.27 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.85 | 0.00 | 3.85 |
| Easy miles today. |
| Vertical Feet 2012 Miles: 58.00 | Altra Instinct Miles: 3.85 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.55 | 4.00 | 4.55 |
| Pushing for 4 miles at 8 min/mile after0.5 warmup. Turned out to average 8:06/ mile. |
| Vertical Feet 2012 Miles: 113.00 | Altra Instinct Miles: 4.55 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Neede 10 miles today did it on trails to get ready for the half. Went up wasson peak again did a different trail that was longer and had another 1000 ft of gain. I need to start bringing food on long runs. I was wiped out at about 7 miles a little something to get extra energy would have really helped. http://connect.garmin.com/activity/228084422 |
| Vertical Feet 2012 Miles: 2987.00 | Off Road Miles 2012 Miles: 10.00 | Altra Lone Peak Miles: 10.00 | Wasson Peak Summits 2012 Miles: 1.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 27.17 | 6.50 | 33.67 |
|
| Vertical Feet 2012 Miles: 5352.00 | Altra Instinct Miles: 16.14 | Off Road Miles 2012 Miles: 17.53 | Altra Lone Peak Miles: 17.53 | Wasson Peak Summits 2012 Miles: 2.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|