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| Slow miles | Fast miles | Total Distance | | 7.53 | 0.00 | 7.53 |
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Ran up Wasson peak again this am. I felt much better this time. I tried to focus on pushing the pace and the overall time, since I didn't have a lot of time today. I am still a bit off the time from July but my overall time was almost the same as in July which means I stopped less. |
Running
Mon, Sep 24, 2012 6:09 AM
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Remove
Running
Sat, Sep 1, 2012 7:01 AM
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Remove
Running
Sat, Jul 14, 2012 7:09 AM
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Summary
| Distance |
7.53 mi
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7.49 mi
|
7.54 mi
|
| Time |
1:40:07
|
1:37:30
|
1:30:40
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| Avg Speed |
4.5 mph
|
4.6 mph
|
5.0 mph
|
| Avg Pace |
13:18 min/mi
|
13:01 min/mi
|
12:02 min/mi
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| Calories |
1,293 C
|
1,337 C
|
1,333 C
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| Moving Time |
1:35:38
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1:32:40
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1:28:05
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| Elapsed Time |
1:49:20
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1:58:33
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1:46:44
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| Avg Moving Speed |
4.7 mph
|
4.9 mph
|
5.1 mph
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| Avg Moving Pace |
12:42 min/mi
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12:22 min/mi
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11:41 min/mi
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| Max Speed |
20.5 mph
|
21.4 mph
|
8.5 mph
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| Best Pace |
2:55 min/mi
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2:49 min/mi
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7:03 min/mi
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| Elevation Gain |
2,090 ft
|
2,039 ft
|
2,121 ft
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| Elevation Loss |
2,082 ft
|
2,014 ft
|
2,095 ft
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| Min Elevation |
2,990 ft
|
2,993 ft
|
2,982 ft
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| Max Elevation |
4,667 ft
|
4,666 ft
|
4,664 ft
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| Avg HR (bpm) |
153 bpm
|
148 bpm
|
152 bpm
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| Max HR (bpm) |
182 bpm
|
165 bpm
|
166 bpm
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| Avg HR (% of Max) |
83 % of Max
|
80 % of Max
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82 % of Max
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| Max HR (% of Max) |
98 % of Max
|
89 % of Max
|
90 % of Max
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| Avg HR (z) |
4.3 z
|
4.0 z
|
4.2 z
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| Max HR (z) |
5.8 z
|
4.9 z
|
5.0 z
|
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| Vertical Feet 2012 Miles: 2090.00 | Off Road Miles 2012 Miles: 7.53 | Altra Lone Peak Miles: 7.53 | Wasson Peak Summits 2012 Miles: 1.00 |
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