Trying to improve my running

Week starting Sep 09, 2012

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
24.470.0024.47
Vertical Feet 2012 Miles: 1356.00Altra Instinct Miles: 16.08Off Road Miles 2012 Miles: 7.00Altra Lone Peak Miles: 8.39
Weight: 0.00
Sun, Sep 09, 2012
Slow milesFast milesTotal Distance
3.580.003.58

Ran around the hospital while on call. ran up a couple of the parking garages around the university. The garmin is not super good at keeping track of this. I mapped it on google to get the distance the AP was 8:20/mile.

Vertical Feet 2012 Miles: 160.00Altra Instinct Miles: 3.58
Weight: 0.00
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Wed, Sep 12, 2012
Slow milesFast milesTotal Distance
3.770.003.77

ran around the hospital again on call wanted to do it every night but I have been pretty sick this week and could barely get the energy to go to work running was definitely out. ap: 8:49/mile

Vertical Feet 2012 Miles: 100.00Altra Instinct Miles: 3.77
Weight: 0.00
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Thu, Sep 13, 2012
Slow milesFast milesTotal Distance
5.000.005.00

ran at work again. I had to stop 1 mile in for a page but then was able to go for the last 4 w/o interruption. AP: 8:36/mile. starting to feel a little better.

Vertical Feet 2012 Miles: 100.00Altra Instinct Miles: 5.00
Weight: 0.00
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Fri, Sep 14, 2012
Slow milesFast milesTotal Distance
3.730.003.73

this was my run at work for my last night on nights. This week was brutal with the cold and the nights.

Vertical Feet 2012 Miles: 86.00Altra Instinct Miles: 3.73
Weight: 0.00
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Sat, Sep 15, 2012
Slow milesFast milesTotal Distance
8.390.008.39

Didn't think I could do the wasson peak summit today since I have been sick. Iwas supposed to get in about 8 miles though so I went and did that on the trails by the house. I ran to the saddle of sombrero peak and then around behind the mountain down a nice new trail I haven't tried before it was a nice run. really slow but I was able to go for the 8 miles.

Vertical Feet 2012 Miles: 910.00Off Road Miles 2012 Miles: 7.00Altra Lone Peak Miles: 8.39
Weight: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
24.470.0024.47
Vertical Feet 2012 Miles: 1356.00Altra Instinct Miles: 16.08Off Road Miles 2012 Miles: 7.00Altra Lone Peak Miles: 8.39
Weight: 0.00
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