Trying to improve my running

Week starting Jul 28, 2013

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
19.949.7529.69
Vertical Feet 2013 Miles: 846.00Saucony Kinvara 2 Miles: 8.33Off Road Miles 2013 Miles: 5.50New Balance 1210 Miles: 16.75Mizuno Wave Inspire 7 Miles: 4.61
Weight: 0.00
Mon, Jul 29, 2013
Slow milesFast milesTotal Distance
3.240.003.24

Slow recovery run on the lagoon trail in Farmington. It was nostalgic because I used to run on this trail when I was younger. The first 0.5 miles was pretty stiff then I loosened up and the rest felt good. AP: 8:48

Vertical Feet 2013 Miles: 120.00Saucony Kinvara 2 Miles: 3.24
Weight: 0.00
Comments(1)
Wed, Jul 31, 2013
Slow milesFast milesTotal Distance
1.004.095.09

Ran up wade road. I did it pretty fast. I wasn't trying to go super fast I guess being back from altitude made a difference. My AP was 7:49 the only mile slower than 8 min/mile was the 3rd which was the steepest and that mile was still 8:07.

Vertical Feet 2013 Miles: 119.00Saucony Kinvara 2 Miles: 5.09
Weight: 0.00
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Thu, Aug 01, 2013
Slow milesFast milesTotal Distance
3.001.054.05

Ran on the local trail this morning. I took a little different route which was easier (less vertical). All miles were under 10:00/mile.

Vertical Feet 2013 Miles: 200.00Off Road Miles 2013 Miles: 2.50New Balance 1210 Miles: 4.05
Weight: 0.00
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Fri, Aug 02, 2013
Slow milesFast milesTotal Distance
0.004.614.61

Wade road. This was again pretty quick all under 8/mile. AP: 7:50.

Vertical Feet 2013 Miles: 107.00Mizuno Wave Inspire 7 Miles: 4.61
Weight: 0.00
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Sat, Aug 03, 2013
Slow milesFast milesTotal Distance
12.700.0012.70

Did some exploring ran down the gasline road by the house for awhile then cut across the dessert for a bit until I ran into another road. It was a nice relaxing run. it would have been nicer if it was cooler. I really miss the mountains.

When I got home we went on a run as a family I pushed the little ones the older kids rode their bikes and my wife and I ran for 2.7 miles. It was fun though super hot. 

Vertical Feet 2013 Miles: 300.00Off Road Miles 2013 Miles: 3.00New Balance 1210 Miles: 12.70
Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
19.949.7529.69
Vertical Feet 2013 Miles: 846.00Saucony Kinvara 2 Miles: 8.33Off Road Miles 2013 Miles: 5.50New Balance 1210 Miles: 16.75Mizuno Wave Inspire 7 Miles: 4.61
Weight: 0.00
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