Trying to improve my running

Week starting Jul 15, 2012

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
12.0711.0023.07
Vertical Feet 2012 Miles: 2141.00Altra Instinct Miles: 23.07
Weight: 0.00
Mon, Jul 16, 2012
Slow milesFast milesTotal Distance
0.004.004.00

Ran again tonight at work. was going to go last night but couldn't get the energy. Tonight felt really good. I did 4 miles and was able to run up 2 parking garages without getting paged. my AP was 8:13/mile splits: 7:58, 8:40, 7:48, 8:25.

Vertical Feet 2012 Miles: 150.00Altra Instinct Miles: 4.00
Weight: 0.00
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Tue, Jul 17, 2012
Slow milesFast milesTotal Distance
0.004.004.00

ran up the parking garage and around the neighborhood at the hospital while at work.

Vertical Feet 2012 Miles: 145.00Altra Instinct Miles: 4.00
Weight: 0.00
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Wed, Jul 18, 2012
Slow milesFast milesTotal Distance
2.390.002.39

Only able to getin about 2.4 miles before getting paged last night. did make it up the parking garage 1 time.

Vertical Feet 2012 Miles: 127.00Altra Instinct Miles: 2.39
Weight: 0.00
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Thu, Jul 19, 2012
Slow milesFast milesTotal Distance
2.002.004.00

nice night run around the neighborhood. up the big parking garage no pages. 

Vertical Feet 2012 Miles: 159.00Altra Instinct Miles: 4.00
Weight: 0.00
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Fri, Jul 20, 2012
Slow milesFast milesTotal Distance
2.761.003.76

Ran a little different route tonight. it was nice did the parking garage one time. and then around the block. nice night. there was kind of a lot of police in one area not sure what that was about.

Vertical Feet 2012 Miles: 175.00Altra Instinct Miles: 3.76
Weight: 0.00
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Sat, Jul 21, 2012
Slow milesFast milesTotal Distance
4.920.004.92

Nice run this evening up at snowbird. I found this single track trail and took that for a ways I went up the slope a little bit, but they were having a shooting competition so I wasn't able to go to the top of the mountain. I love runnign in these mountains it was so nice and refreshing. The garmin was a little off at first It thought I started the run at the top of the hill.

Vertical Feet 2012 Miles: 1385.00Altra Instinct Miles: 4.92
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
12.0711.0023.07
Vertical Feet 2012 Miles: 2141.00Altra Instinct Miles: 23.07
Weight: 0.00
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