Trying to improve my running

Week starting Jul 13, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
45.890.0045.89
New Balance 1210 (Gray) Miles: 22.34Vertical Feet 2014 Miles: 6983.70Off Road Miles 2014 Miles: 21.07Saucony Mirage Miles: 8.39Brooks Pure 2 Miles: 15.16
Weight: 0.00
Mon, Jul 14, 2014
Slow milesFast milesTotal Distance
3.270.003.27

Ran up radar tower hill 2x.

New Balance 1210 (Gray) Miles: 3.27Vertical Feet 2014 Miles: 697.00Off Road Miles 2014 Miles: 2.00
Weight: 0.00
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Tue, Jul 15, 2014
Slow milesFast milesTotal Distance
8.010.008.01

Ran up Wasson peak again today. Nice rainy day very humid. I had a little knee pain coming down which slowed me up a bit. I was able to run more of the uphill than last time.

New Balance 1210 (Gray) Miles: 8.01Vertical Feet 2014 Miles: 2515.00Off Road Miles 2014 Miles: 8.01
Weight: 0.00
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Wed, Jul 16, 2014
Slow milesFast milesTotal Distance
8.390.008.39

Ran 2 times overnight while on call. both were just over 4 miles.

Vertical Feet 2014 Miles: 134.00Saucony Mirage Miles: 8.39
Weight: 0.00
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Thu, Jul 17, 2014
Slow milesFast milesTotal Distance
6.180.006.18

Wade road.

Vertical Feet 2014 Miles: 225.00Brooks Pure 2 Miles: 6.18
Weight: 0.00
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Fri, Jul 18, 2014
Slow milesFast milesTotal Distance
5.360.005.36

Wade road. This was the fastest feeling run up the road since my appendectomy.

Vertical Feet 2014 Miles: 168.70Brooks Pure 2 Miles: 5.36
Weight: 0.00
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Sat, Jul 19, 2014
Slow milesFast milesTotal Distance
14.680.0014.68

Ran up Tanque Verde ridge on the east side of town with John. It was a really great run very nice on that side of town haven't ever been over there. I will have to try it again. Legs are pretty tired this has been a good week with 7000 vertical feet.

Ran again in the evening up wade road. Still pretty hot even with the sun down.

New Balance 1210 (Gray) Miles: 11.06Vertical Feet 2014 Miles: 3244.00Off Road Miles 2014 Miles: 11.06Brooks Pure 2 Miles: 3.62
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
45.890.0045.89
New Balance 1210 (Gray) Miles: 22.34Vertical Feet 2014 Miles: 6983.70Off Road Miles 2014 Miles: 21.07Saucony Mirage Miles: 8.39Brooks Pure 2 Miles: 15.16
Weight: 0.00
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