Trying to improve my running

Week starting Jul 06, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
39.910.0039.91
Vertical Feet 2014 Miles: 4628.00Off Road Miles 2014 Miles: 15.85Saucony Mirage Miles: 8.01New Balance 1210 (Gray) Miles: 14.35Brooks Pure 2 Miles: 17.55
Weight: 0.00
Mon, Jul 07, 2014
Slow milesFast milesTotal Distance
8.010.008.01

Ran up Wade road to the pass on picture rocks road. I was going to just go back home from there but figured I would hike the hill right off of the pass for some extra vert. It was only a hike because it was very steep and rocky without a trail.

Vertical Feet 2014 Miles: 606.00Off Road Miles 2014 Miles: 1.50Saucony Mirage Miles: 8.01
Weight: 0.00
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Tue, Jul 08, 2014
Slow milesFast milesTotal Distance
7.730.007.73

Ran up Wasson peak again today. I was 2 minutes slower than on Saturday, confirming what I thought about having someone to push me.

New Balance 1210 (Gray) Miles: 7.73Vertical Feet 2014 Miles: 2388.00Off Road Miles 2014 Miles: 7.73
Weight: 0.00
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Wed, Jul 09, 2014
Slow milesFast milesTotal Distance
4.640.004.64

I was pretty tired this morning from yesterday's runa nd I played racquetball for a couple of hours last night. The run was slow up Wade road.

Vertical Feet 2014 Miles: 120.00Brooks Pure 2 Miles: 4.64
Weight: 0.00
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Thu, Jul 10, 2014
Slow milesFast milesTotal Distance
6.620.006.62

I was even more sore today from racquetball. I couldn't believe it. I wanted to get some hills so I did the trail by my house and went up the saddle of sombrero peak. I admit the steep parts were only a hike both up and down. Humid morning.

New Balance 1210 (Gray) Miles: 6.62Vertical Feet 2014 Miles: 1067.00Off Road Miles 2014 Miles: 5.62
Weight: 0.00
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Fri, Jul 11, 2014
Slow milesFast milesTotal Distance
6.610.006.61

Ran up Wade and back down artesiano.

Vertical Feet 2014 Miles: 220.00Off Road Miles 2014 Miles: 1.00Brooks Pure 2 Miles: 6.61
Weight: 0.00
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Sat, Jul 12, 2014
Slow milesFast milesTotal Distance
6.300.006.30

Wade road.

Vertical Feet 2014 Miles: 227.00Brooks Pure 2 Miles: 6.30
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
39.910.0039.91
Vertical Feet 2014 Miles: 4628.00Off Road Miles 2014 Miles: 15.85Saucony Mirage Miles: 8.01New Balance 1210 (Gray) Miles: 14.35Brooks Pure 2 Miles: 17.55
Weight: 0.00
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