| Location: Tucson,AZ,United States Member Since: Nov 05, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: -5K 21:05 TWS 5K 11/16/2013
-10K 45:57 5/2013
-Half: (split from 2nd half of SGM 2013) 1:39:40
-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).
-Survived Speedgoat 50K 2013 (Time 9:59:51) Short-Term Running Goals: Attempting to complete half ironman triathlon. I've done a decent amount of running but not much else for a while. Long-Term Running Goals: Stay healthy and happy.
Run everyday forever. Personal: married with kids trying to inspire the family to be healthy and active daily. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 18.80 | 4.72 | 23.52 |
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| Vertical Feet 2012 Miles: 3300.60 | Off Road Miles 2012 Miles: 17.87 | Altra Lone Peak Miles: 19.87 | Altra Instinct Miles: 3.65 | Wasson Peak Summits 2012 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.11 | 0.00 | 2.11 |
| Ran up beacon hill today. I was able to run the whole thing it felt really good. this brings me to almost 20000 feet for the month. |
| Vertical Feet 2012 Miles: 432.00 | Off Road Miles 2012 Miles: 2.11 | Altra Lone Peak Miles: 2.11 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.07 | 4.07 |
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| Vertical Feet 2012 Miles: 427.00 | Off Road Miles 2012 Miles: 3.07 | Altra Lone Peak Miles: 4.07 |
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
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| Vertical Feet 2012 Miles: 4.60 | Off Road Miles 2012 Miles: 2.10 | Altra Lone Peak Miles: 2.10 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.65 | 3.65 |
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| Vertical Feet 2012 Miles: 305.00 | Altra Instinct Miles: 3.65 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Ran the local trail today. felt pretty good. I was able to average under 8:30 on the last mile (a little over half was on pavement). |
| Vertical Feet 2012 Miles: 369.00 | Off Road Miles 2012 Miles: 3.00 | Altra Lone Peak Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.59 | 1.00 | 7.59 |
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Ran back up to the top of Wasson peak. I really like this trail. I was slightly faster than previously (4 min overall). I felt like I was more tired than previously but I guess I was ok. 6/2 5/26 5/22 | Distance | 7.59 mi | 8.41 mi | 7.61 mi |
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| Time | 1:32:39 | 1:44:15 | 1:33:08 |
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| Avg Speed | 4.9 mph | 4.8 mph | 4.9 mph |
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| Avg Pace | 12:12 min/mi | 12:24 min/mi | 12:14 min/mi |
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| Calories | 1,279 C | 1,380 C | 1,167 C |
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| Moving Time | 1:29:45 | 1:41:01 | 1:30:02 |
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| Elapsed Time | 1:40:03 | 1:59:34 | 1:44:20 |
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| Avg Moving Speed | 5.1 mph | 5.0 mph | 5.1 mph |
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| Avg Moving Pace | 11:49 min/mi | 12:01 min/mi | 11:50 min/mi |
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| Max Speed | 8.7 mph | 8.1 mph | 8.7 mph |
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| Best Pace | 6:51 min/mi | 7:22 min/mi | 6:55 min/mi |
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| Elevation Gain | 1,763 ft | 1,798 ft | 2,045 ft |
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| Elevation Loss | 1,760 ft | 1,861 ft | 2,045 ft |
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| Vertical Feet 2012 Miles: 1763.00 | Off Road Miles 2012 Miles: 7.59 | Altra Lone Peak Miles: 7.59 | Wasson Peak Summits 2012 Miles: 1.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.80 | 4.72 | 23.52 |
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| Vertical Feet 2012 Miles: 3300.60 | Off Road Miles 2012 Miles: 17.87 | Altra Lone Peak Miles: 19.87 | Altra Instinct Miles: 3.65 | Wasson Peak Summits 2012 Miles: 1.00 |
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