Trying to improve my running

Week starting May 05, 2013

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
36.066.9543.01
Vertical Feet 2013 Miles: 7511.00Off Road Miles 2013 Miles: 33.86Wasson Peak 2013 Miles: 2.00New Balance 1210 Miles: 35.71Saucony Kinvara 2 Miles: 7.30
Weight: 0.00
Slow milesFast milesTotal Distance
7.000.757.75

Went up Wasson peak again. A little slower than Saturday but still able to run essentially the whole way. AP 11:18.

Vertical Feet 2013 Miles: 1998.00Off Road Miles 2013 Miles: 7.75Wasson Peak 2013 Miles: 1.00New Balance 1210 Miles: 7.75
Weight: 0.00
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Slow milesFast milesTotal Distance
8.350.008.35

Ran up sombrero saddle this morning and the along the trail for a while. It was a beautiful morning tons of animals out saw a herd of deer and javelinas right on the trail. I am getting upset with my watch. This is the 4-5 time it has stopped working right after going out the door when it says it has a good charge left when I start. I don't want to put up the money for a new one but I may have to. Any ideas on a good one to get? I like having my info on the Garmin connect site.

Vertical Feet 2013 Miles: 1300.00Off Road Miles 2013 Miles: 7.50New Balance 1210 Miles: 8.35
Weight: 0.00
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Slow milesFast milesTotal Distance
5.100.005.10

4 laps up beacon hill.

Vertical Feet 2013 Miles: 1237.00Off Road Miles 2013 Miles: 5.10New Balance 1210 Miles: 5.10
Weight: 0.00
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Slow milesFast milesTotal Distance
1.106.207.30

Did a time trial 10k this morning. I wanted to get a PR my old record was 49:48. I was aiming for 45 minutes. I was able to get 45:57. I did the run up wade road and the uphill miles were a little slower though all of them were under 8/mile. I chose this because I really like that route and I knew the last couple of miles would be downhill and help when I was tired. My splits were: 7:22, 7:29, 7:45, 7:35, 7:04, 7:20 and 6:43. I think I may have gone out a little too fast the first half mile was sub 7 min pace. Mile 3 was uphill with just over 100 ft of vert.

Vertical Feet 2013 Miles: 205.00Saucony Kinvara 2 Miles: 7.30
Weight: 0.00
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Slow milesFast milesTotal Distance
5.120.005.12

Ran on the trail by my house. I went pretty slow. I was sore from yesterday's time trial.

Vertical Feet 2013 Miles: 475.00Off Road Miles 2013 Miles: 4.12New Balance 1210 Miles: 5.12
Weight: 0.00
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Slow milesFast milesTotal Distance
9.390.009.39

Did a run up Wasson peak today. I wanted to get more distance and more vert so I added an extra trail to the run. I would have gone further but I had to quit to get back to my sons tball game. Beautiful sunrise run the only drawback is the trail I took to the top of the mountain today had the sun glareing in my eyes for a good portion of the run. Glad I had the sunglasses. This trail to the peak has a significantly more steep section and I had to walk some up that. Time: 1:48:48. AP: 11:35

Vertical Feet 2013 Miles: 2296.00Off Road Miles 2013 Miles: 9.39Wasson Peak 2013 Miles: 1.00New Balance 1210 Miles: 9.39
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
36.066.9543.01
Vertical Feet 2013 Miles: 7511.00Off Road Miles 2013 Miles: 33.86Wasson Peak 2013 Miles: 2.00New Balance 1210 Miles: 35.71Saucony Kinvara 2 Miles: 7.30
Weight: 0.00
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