Trying to improve my running

Week starting Apr 07, 2013

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
29.076.0135.08
Vertical Feet 2013 Miles: 3878.00Off Road Miles 2013 Miles: 9.61Wasson Peak 2013 Miles: 1.00Mizuno Wave Inspire 7 Miles: 7.61Saucony Kinvara 2 Miles: 24.37New Balance 1210 Miles: 3.10
Weight: 202.00
Mon, Apr 08, 2013
Slow milesFast milesTotal Distance
7.610.007.61

Beautiful sunrise run up Wasson peak.Time 1:27:12 AP 11:27. A little windy o/w beautiful morning. I love spring and fall in the desert.

Vertical Feet 2013 Miles: 1998.00Off Road Miles 2013 Miles: 7.61Wasson Peak 2013 Miles: 1.00Mizuno Wave Inspire 7 Miles: 7.61
Weight: 0.00
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Tue, Apr 09, 2013
Slow milesFast milesTotal Distance
9.100.009.10

Ran up wade road. It is hard to get up early enough to get in 10 miles or more. My goal was to do 11 miles. I had watch issues which took some time. Nice run after I got started. AP8:10.

Vertical Feet 2013 Miles: 540.00Saucony Kinvara 2 Miles: 9.10
Weight: 0.00
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Wed, Apr 10, 2013
Slow milesFast milesTotal Distance
3.100.003.10

2.5 laps up beacon hill. It is hard to get motivated to start this run. However, it feels great once I get to the top of the hill.

Vertical Feet 2013 Miles: 840.00Off Road Miles 2013 Miles: 2.00New Balance 1210 Miles: 3.10
Weight: 0.00
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Thu, Apr 11, 2013
Slow milesFast milesTotal Distance
5.066.0111.07

Did 6 miles at about 10k pace. Two of the miles were uphill so they were just over 8:00/mile. However I guarantee I was putting in significant effort (ave HR 160s). The downhill miles (4) were much faster AP 7:24. I did 2 warm up miles. Then after walking my daughter to school I did another 3 miles slow AP 8:40.

Vertical Feet 2013 Miles: 500.00Saucony Kinvara 2 Miles: 11.07
Weight: 202.00
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Fri, Apr 12, 2013
Slow milesFast milesTotal Distance
4.200.004.20

Saucony Kinvara 2 Miles: 4.20
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
29.076.0135.08
Vertical Feet 2013 Miles: 3878.00Off Road Miles 2013 Miles: 9.61Wasson Peak 2013 Miles: 1.00Mizuno Wave Inspire 7 Miles: 7.61Saucony Kinvara 2 Miles: 24.37New Balance 1210 Miles: 3.10
Weight: 202.00
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