Trying to improve my running

Week starting Mar 02, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRunning Rich's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
20.730.0020.73
Biking Miles 2014 Miles: 13.00Saucony Mirage Miles: 20.73Vertical Feet 2014 Miles: 759.00
Weight: 0.00
Slow milesFast milesTotal Distance
2.070.002.07

Ran a couple of miles with Juli while at my sons football practice. I also rode my bike to work but got a flat tire about 4 miles away from work. Fortunately able to get a ride with a coworker.

Biking Miles 2014 Miles: 13.00Saucony Mirage Miles: 2.07
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.010.004.01

Wade road

Vertical Feet 2014 Miles: 88.00Saucony Mirage Miles: 4.01
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.060.004.06

Wade Road

Vertical Feet 2014 Miles: 483.00Saucony Mirage Miles: 4.06
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.030.004.03

Wade road

Vertical Feet 2014 Miles: 90.00Saucony Mirage Miles: 4.03
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.720.003.72

Wade road

Vertical Feet 2014 Miles: 68.00Saucony Mirage Miles: 3.72
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.840.002.84

Only had time to run to my sons football game this day.

Vertical Feet 2014 Miles: 30.00Saucony Mirage Miles: 2.84
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
20.730.0020.73
Biking Miles 2014 Miles: 13.00Saucony Mirage Miles: 20.73Vertical Feet 2014 Miles: 759.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements