Trying to improve my running

Week starting Feb 23, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
28.470.0028.47
Saucony Mirage Miles: 9.83Vertical Feet 2014 Miles: 4098.00New Balance 1210 (Gray) Miles: 18.68
Weight: 0.00
Slow milesFast milesTotal Distance
1.790.001.79

easy post race run

Saucony Mirage Miles: 1.79
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Wade road

Vertical Feet 2014 Miles: 87.00Saucony Mirage Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.760.009.76

Wade Road in AM

Went running on the hills in NSL in the evening with my Bro. I really love utah so many trails and mountains.

New Balance 1210 (Gray) Miles: 5.76Vertical Feet 2014 Miles: 1090.00Saucony Mirage Miles: 4.04
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.260.004.26

Great run in the rain on the firebreak road in Farmington and a little exploring.

New Balance 1210 (Gray) Miles: 4.26Vertical Feet 2014 Miles: 966.00
Weight: 0.00
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Slow milesFast milesTotal Distance
8.660.008.66

In the Am did a run on the BSL trail up above the avenues. it was nice and cold at first then got muddy towars the end as things started melting.

PM run with my brother on Firebreak road and BSL in farmington.

New Balance 1210 (Gray) Miles: 8.66Vertical Feet 2014 Miles: 1955.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
28.470.0028.47
Saucony Mirage Miles: 9.83Vertical Feet 2014 Miles: 4098.00New Balance 1210 (Gray) Miles: 18.68
Weight: 0.00
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